Chris Boyd

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Tabata Workouts For Martial Arts

21st March 2011
Martial arts training requires a decenet level of fitness particularly if you are involved in competitioin fighting, whether that is in the ring or on the mat. Even if you don't compete as you gain experience the greater the need for fitness improvements.... Read >

Fitting Tabata Workouts At Home into Your Daily Routine

03rd March 2011
The convenience of working out at home is obvious to everyone, there's no travel time, for a start. Of course there are no gym fees and no waiting for equipment to become available. All of these advantages make home workouts a great option for busy parent... Read >

The Best Tabata Clock Options For Your High Intensity Interval Workouts

03rd March 2011
One of the best, if not THE best, workout protocol available is the Tabata method which will get you very fit AND strip the fat from your body in a fraction of the time you would expect to spend exercising. Amazingly, outside of warm-up and cool-down, the... Read >